Services

Services

Online classes

Fitness in the privacy and comfort of your own home. A mixture of free dancing, easy choreography, conditioning exercises, and relaxation techniques provides you with a holistic experience designed to uplift the spirits, strengthen the body, create community and soothe your nervous system.

Face to Face classes

These classes have returned for 2026, Yay

Come to Vaucluse Bowling Club any Friday during NSW school terms at 10.30 am for an 80 minute class that includes ageing specific exercises, free & creative dancing, some easy steps & a relaxation. What more could you want?

Vaucluse Senior Dance Classes – New Moves Wellness

Private Consultations (online)

Do you want to some individualised advice about how to incorporate wellness in your daily life?
Do you have a physical issue you need to explore?
Or do you want to discuss solutions for life challenges?

Conference presentations/corporate seminars

Do you want your employees and colleagues to be productive and relaxed?
Do you need an uplifting presentation on health and happiness for your conference?

Dance Parties

Would you like your celebration to pop with an individualised play list and hosted dance party to get your guests boogying with the best?

Do you want a menopause treatement that is natural and fun?

I can help you through menopause (perimenopause and post-menopause as well!)

New Moves classes and individualised programs can help you with 

  • Fatigue & Exhaustion
  • Anxiety
  • Sleep issues
Resting for Senior Women

Are you looking for a counsellor near you?

Then try online counselling in the comfort of your own home.

Do you want to be happier? Less stressed? More confident? Would you like to improve your relationships?  Manage addictions and depression?

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