Are you looking for a counsellor near you?
I offer affordable online counselling in the comfort of your own home.
Do you want to be happier? Less stressed? More confident? Would you like to improve your relationships? Manage addictions and depression?
Hello, I’m Dr Pauline Manley: a certified holistic counsellor. This means I offer therapeutic techniques drawn from many sources, treating the whole person: body, mind, soul and heart.
I am a lived experience counsellor. This means I have faced trauma and recovered.
I can help you develop a personal toolbox of skills & techniques that will allow you to be happier, freer, more connected to self & others. Based in self-compassion, together we can move forward into the life you want.
I have helped many women with
- Menopause/ageing
- Depression
- Anxiety
- Life changes
- Work transitions
- Addictions
- Self esteem
- Relationships
- Sexual abuse
I offer either a Rapid Interventions (RI) which find practical solutions for life problems quickly in the short term through a mixture of Cognitive Behavioral Therapy (CBT) to change unhelpful perceptions and Behavioral Adaptation to take action for change.
“Thanks Pauline, I love these sessions. It is like a tonic for my soul. Thanks so much.” Maggie
You can also choose to take a deeper dive into your psyche with longer term psychoanalytic counselling, where we can unravel the causes of present day issues.
You can choose how often we meet. Most clients come for a preliminary series of sessions, reducing to fortnightly or monthly sessions. Some clients continue to ‘drop in’ when they need support and empathy.
Cost: All sessions are online to offer you very affordable counselling at $120.00 per hour. This fee also includes access to online, women’s-only exercise classes and all in the safety and comfort of your own home.
After each session you will receive an email outlining what we discussed and offering a list of resources.
I have had great success helping women re-discover a lightness of being. There is a solution and we can become free.
“I have more confidence now. I would like to express my deepest appreciation and gratitude to dear Pauline.” Shahla
Contact: me directly to organize an appointment on pauline@newmoveswellness.com.au .
My calendar is flexible, offering out-of-working hours and weekend sessions.
I regularly attend therapy myself, ensuring I am constantly growing and deepening my own wellbeing. This also provides a structure of supervision that assesses my counselling practices and protocols.
I know the power of a healthy and professional therapeutic relationship. My own life has been one of great hardship and abuse and I have found my way to freedom using the techniques I now pass on to you, so that you can know freedom, happiness and peace.
With Love
Dr Pauline Manley